Ready to spend less time overthinking everything and more time actually living your life?
If you're tired of spiralling after small interactions, second-guessing yourself constantly, feeling emotionally exhausted, or getting pulled back into the same old patterns over and over again, you're in the right place.
This group is about understanding yourself more clearly. Why you react the way you do. Why certain things hit so hard. Why you say yes when you mean no. Why rest feels uncomfortable. Why you can know something logically and still feel something completely different emotionally.
Over six weeks, we'll explore the patterns, reactions, emotional habits and coping strategies that quietly shape the way you move through life, work, relationships and everyday situations. You'll get thoughtful teaching, practical tools, space to reflect, and honest conversations that help things start making a bit more sense.
One of the best parts of group work is realising you're not the only person whose brain turns a slightly awkward interaction into a three-day emotional investigation. There's something incredibly relieving about hearing other people describe the thoughts, fears, habits and reactions you thought were uniquely yours.
People finish the programme feeling clearer, calmer, less tangled up in their own heads, and far less alone in the things they've been carrying.
What's included
- Six weekly, live 2-hour group coaching sessions
- A small, supportive group
- Practical exercises and reflections to help you apply what you're learning between sessions
- A workbook to support you throughout the programme (if applicable)
Ready to join us?
Click the button below, read through the agreement, and pay your £100 deposit to reserve your place.
The remaining balance will be split into two payments:
- £247.50 due on 1 August 2026
- £247.50 due on 1 September 2026
You'll receive a reminder before each payment is due.
I'd love to have you with us.
Liz
P.S. To make sure the group is the right fit for everyone, there's a short pre-group intake questionnaire. In the unlikely event that I think another programme or type of support would suit you better, I'll let you know within 48 hours and refund your deposit in full.